Why am I tired all the time?
10.06.2025 14:14
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
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Listen to uplifting music.
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- Honey
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8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
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- Raw dairy
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Hang out with people who motivate you.
11. Get your Testosterone levels checked.
3. Stop eating late at night
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4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
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12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
They don’t know why though.
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15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
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6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
- Fish & Poultry
16. Don’t hang out with negative people.
Cheers!
7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.